Ingredients

25g porridge oats 1 ripe banana, cut into chunks 1 large mango, peeled, stoned and chopped Zest and juice of 1 orange 2 sprigs mint, stalks removed 10g piece fresh ginger, peeled and finely grated 50ml water;

Method

1. Put all the ingredients into a blender 2. Add the water and blitz until smooth 3. Pour into glasses and serve immediately

Tips

Experiment with different fruit in your smoothie to find your favourite combination